bmwillisbaw

best of results to everyone

just remember to flex your butt during the workouts like he says that also helps

i got a heart rate monitor for my birthday and i tracked that with his videos im burning about 107 calories every 15 min if anyone wants to use that as a more accurate measure of calories burned since mfp doesnt have it

And this trainer really does know what hes doing he trains Victoria secret model Alessandra Ambrosio

http://www.amazon.com/Beachbody-Brazil-Butt-Lift/dp/B00337MOMO/ref=sr_1_1?ie=UTF8&qid=1331005702&sr=8-1 It comes with a sheet that tells you which program to do based on if your butts too flat too big pear shaped or everything. It tells you which workouts to do everyday. It does kick your butt but ive been seeing great…

Ive been doing the slim and lift this is my fourth week I've only lost 6 lbs but ive definitely toned up the one im doing makes u do the scult video alot so my arms are tightening. My husband says hes noticed a change in my butt but its so gradual i havent noticed it. My clothes are fitting alot looser now too. Ive also…

i know how you feel ill bust my diet on the weekend and spend all next week just getting back to the weight i was b4 last weekend

honey i have the same problem sadly its just the way our bodies are built.

It should have done it itself

You seem to be eating all the right things at least health wise, but I think it's your portions try to eat more. But if like you said your not hungry try adding some protein powder to your diet. It'll add calories and the protein also helps with weight loss.

You eat normal compared to me.

That was me at 120lbs. i'm at about 139 now. I wanna get back down to that weight.

Brazil Butt Lift is AMAZING i burn 100 calories every 15 minutes. and its so much fun

bacon has a good amount of protein and its only 60 calories a slice also try this its cheap to make and tastes amazing. one serving has 22grams of protein http://www.foodnetwork.com/recipes/giada-de-laurentiis/rigatoni-with-eggplant-puree-recipe/index.html

http://www.foodnetwork.com/recipes/giada-de-laurentiis/rigatoni-with-eggplant-puree-recipe/index.html This is the absolute best pasta dish if you're on a diet.

I'll def try those noddles. I love pastas but hate all the carbs that come with it.

I've done the BBQ chicken wrap It's really good if you fill the wrap and then grill it, it lets all the flavors marry and just makes it that much better

I did not know you could microwave eggs, learn something new every day.

Thanks i go to that site and cajun dirty brown rice with shrimp pops up now thats anything but boring i tihnk i found my dinner lol

rockin leather

confidence!!!

Brazil Butt lift Would be a great workout for you too add. I started it two weeks ago and already lost 6 lbs. Its fun and really gives you results

A starkist tuna pouch with a tbsp of mayo its only 180 calories and its a good amount put on some saltines only 10 calories a cracker. It's a pretty filling lunch

I've been doing Brazil Butt Lift for two weeks and I've already lost 6 lbs.