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I can relate and am struggling with this myself. I don't have the answers but am trying to keep myself in line. Food is what I have turned to when I am stressed or darn it I just like the taste of something and I can't stop. I am trying to pinpoint what triggers me to binge eat and perhaps choose healthier foods than…
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I seem to be the only U.P. Michigan member so far, Feel free to add me :)
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I Agree with Sigria
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So I think it is sad that people feel that activities burning calories for people, shouldn't count and that only exercise at a gym is the only way to burn calories. That is a misconception. It does not motivate people to try, and can make it very intimidating for beginners in weight loss and lifestyle change. It is so…
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Just started yesterday! Could definitely use some more friends.
