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Stick with MFP. It's something you can stick with for life...Not just for a few months. No doctor should ever suggest 800 calories a day. I bet she is losing muscle as opposed to just fat weight also...Which is TERRIBLE. Eat your 12-1400 calorie a day diet and drink your water....exercise moderately and you will be just…
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I do a 1200 calorie diet. 75 or less grams of carbs, 100 grams of protein a day which I normally get from a protein shake. I work out at least four nights a week at the gym and drink LOTS of water which metabolizes fat. I'm taking vitamin supplements also. b6, b12, a multivitamin. Just helps with the energy and boosts the…
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Unbelievable, I'm actually doing it this time. All the other diets never worked but I found something perfect for me. The busy hectic life of a mother with four children seven and under made it very difficult to think of myself. Now, I'm getting healthier, having more energy, and being a great example for the kids to…
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High fiber and low carb is the key to keeping your body satisfied. High protein foods shakes, bars, eggs keep you fuller longer. I don't know if that helps.
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It is definite she passed away at 8.
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Thanks everyone...See the encouragement starts all ready. :love:
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Good Luck! With this support from this website you'll be there in no time.
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Hi guys, I'm a stay at home mother of four who just needs a little encouragement like everyone else. I absolutely love this site. I think it's soooo needed. Can't wait to get to know you guys and see your progress too. :happy:
