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Welcome I am new too and need the help I can get Good luck
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Not sure I can help but something twigged. Need to loose weight. When walking crss the road to the end of the street was a hassle and out of breath. I had to do it! Explained to a trainer who now has me jogging up hill around 50m x 4 and round the park mixed with other exercise I know it Bly gets better from here and so…
