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Try "Ballet Beautifu Blast Series" Swan Arms. This routine is 15 minutes. It's a killer workout and you'll feel like a ballerina.
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Yes, I've been hoop dancing for a while and it is a wonderful "free" style workout. It has totally trimmed my waist. I got my hula hoops from eBay, Hoopnotica, and Etsy. If you can't hoop - Hoopnotica has wonderful instructional dvds. You will need to purchase a large, heavy Hula Hoop. Don't get one from the toy store, you…
