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A couple more things I thought of that help me. Drink a cup of coffee (decaf if it's late lol), brush your teeth, chew gum, get some low calorie/sugar free hard candy and suck on that. Hard candy will help a sweet craving too. Also...don't deprive yourself of everything. Allow yourself some "cheats" because the more…
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Find a distraction! It will help you change your habits. I used to eat out of boredom all the time. When you get the urge and you know you aren't hungry go for a walk, clean something, read a book or magazine, text or call a friend, paint your fingernails (you can't eat with wet nails!), write in a journal (that's good…
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YES! I have lost a full cup size. From DD to D. 43 pounds lost. Something I've noticed that I really hope will even out over time is that my breasts are not the same size. They are almost a full cup size different! My left is a full D where my right barely fills the D. It makes me very self conscious. My husband told me…
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Years ago when I dieted I would go to bed hungry almost every single night. No wonder I failed!!! My schedule dictates that I don't eat dinner until 8 or 9pm most every night. As long as I am within my daily calorie goal, I eat whenever I feel like it, even right before going to sleep and I'm still losing! I don't believe…
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I am glad you posted this because I was just looking for information about this. I spend time playing in the pool with my toddler about 3-4 times a week and notice that afterwards I'm pretty tired and sometimes even my leg muscles hurt so I know I'm burning calories! I decided I should start adding it to my journal but the…
