pgofford Member

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  • Any chance you could share your diary, so we could see if there is anywhere any improvements\suggestions could be made?
    in Running but not losing weight... Comment by pgofford March 2015
  • These are my preferred ways of eating them.... -Straight out the can. -Mix with Ketchup and spread on toasted bread, before warming them under the grill. -Add to Spaghetti with a tomato based sauce with chilli, onions, garlic, black olives and basil. (Had this last night). And don't worry about the bones, they dissolve in…
    in Sardines? Comment by pgofford October 2014
  • I haven’t deviated too far from the defaults, except I have added a section: Breakfast Lunch Dinner Treats\Booze
    in How do you have your food diary set up? Comment by pgofford June 2014
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