Maybol3

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  • I have been doing a juice fast for 8 days and I have lost 10 lbs. I feel great so far, just got to get over the day 3/4 hurtle, I recommend doing at least 10 days. You are right the juice is not filling but it is satisfying my body's need for nutrients. You should drink psyllium husk mixed with water, it clears out most of…
    in Juice or smoothie fast? Comment by Maybol3 January 2014
  • Feel free to add me Gender: Female Height: 5'3" Age: 37 SW: 170 CW:168 GW: 130
    in Can we do "Find your twin" again? So fun! Comment by Maybol3 February 2012
  • Your muscles will hurt the first few day, but I promise it gets better after day 4. Just remember the proper form is to keep your hands in line with your chest.
    in Question about pushups Comment by Maybol3 February 2012
  • I got it yesterday and started today. Friend me and we can help each other stay motivated!
    in who wants to join me 30 day shred?? Comment by Maybol3 February 2012
  • I am starting today and would like to have someone to be accountable to. Others are doing this program and having success, I want that also. The gym has given me some results and I think 30DS will only help with that. Friend me and we can all do this together.
    in Jillian Michael's 30 Day Shred Comment by Maybol3 February 2012
  • I have started making a plan for the month. Its not as bad as it sounds. On shopping day (Tues) its always something simple or rotisserie chicken and some veg, Friday is leftovers, Saturday is open, Sunday is big dinner night roast, stew or lasagna. This leaves me with just Monday, Wednesday and Thursday to think about. I…
    in How far in advance to you plan your meals? Comment by Maybol3 February 2012
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