dominiquej

Replies

  • I attended a fitness seminar sponsored by Premier Fitness. The instructor said to basically be easy on yourself when beginning a fitness program. If you can not afford a gym membership to develop an at home program for yourself. If you can only do 2 days then commit to those 2 days and progress from there. If you are using…
    in Newbie. Lost 43 pounds. Trying for the last 15!!! Comment by dominiquej March 2009
  • I also saw a recipe using Dream Whip, but I think using the pudding is lower in calories. Snacks: OPTIFAST Dream Mousse Chocolate or strawberry flavor, this treat is easy to make, and it stores for up to 3 days. •Nutritional Information: •Calories: 60 •Protein: 1.7g •Carbohydrates: 10.5g •Fat: 37g •Sodium: 27.5mg •1…
    in Hi gotta question Comment by dominiquej March 2009
Avatar