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I wrote bull schit and it made it stars...
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Yes. Yes I do.
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In addition, I get high on the fact that at 240lbs, I can run longer than most of my friends - even the skinny ones. Skinny does not = fit; but sitting all the time does = lazy.
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I like the idea that if I do cardio, I might not die from things like heart disease.
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I use it, I love it.
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#1, YES, this person is correctamundo! #2, I'm going to ask to be their friend.
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Throw it away.
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I'm 5'9", 241lbs and I run all the time. Yesterday I was on a treadmill at the gym for 45 minutes, did 4.3 miles and when I finished, the guy next to me said "that was really good, youre in a lot better shape than you think you are." I told him "I don’t think I'm outa shape...everyone else does." I have a 12 week plan to…
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<----drank 1/2 a bottle of wine, a bag of dark chocolate covered pretzels and chocolate frozen yogurt yesterday. Then I made my diary private because I was more than 1000 calories over my daily dose. So While I agree with you, 100%, I'm a 50% hypocrite.
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Nike GPS is free and I love it. Also, if you want to get a sensor, you dont have to get the shoes. There are clips designed to hold the sensor on your laces that you can use with any shoes. That also give you the ability to switch it up if need be. Look on amazon or ebay - the clips come in differant colors if thats…
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5'9", 242, 190. 190 = SMOKIN' HOT!
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5'9", 242, size 18.
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Hey everybody! Active duty sailor here (of 9 years)... Nice to see everyone!
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<----Agrees with Nadia!
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You have to keep in mind that you're eating an extremely healthy alternative actual ranch dressing, sour cream, cream cheese or mayo... Obviously plain Greek yogurt is not actual ranch dressing, sour cream, cream cheese or mayo! So yes, plain Greek yogurt and ranch mix is awesome. Its not going to miraculously turn into…
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Fat Free, plain GREEK yogurt, Oh how I love thee... GREEK yogurt has the same consistency as sour cream. You can do TONS with it. I mix plain Greek yogurt with Hidden Valley Ranch Dip powder mix(5 calories). 1 cup plain greek yogurt = 130 calories vice 2Tbsp of "real" dip being 130 cals. You can use plain Greek yogurt in…
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Hey there. I think your post is awesome!
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Sure.
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MFP needs a "Like" button.
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I have had this discussion with my friends on weight watchers... With Weight Watchers, fruits and veggies don’t count toward their points. With MFP, EVERYTHING counts even though MFP doesn’t take nutritional value into consideration with food logs. When I was in Iraq, we celebrated "Ice Cream Sunday". I, personally, enjoy…
