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I'm proud of myself for not flipping out about all the schoolwork I have to catch up with, and eating well all day. This is also day 1 of getting back on the wagon after a hard fall off.
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Yoga can provide amazing stress relief! I did it by myself about a year ago, and now I'm taking a class at my college. The main things to keep in mind to get the most relaxing benefits are: -Don't strain yourself. Ease into each move. -Don't compare yourself to other people, whether it be in a class or from a video. Work…
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Nine Times Blue by the Monkees. Sad sweet songs from the 60's will forever make me wanna cry.
