Replies
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hmmm. sounds like it can help with some stress issues also....who teaches you how to do punches?"
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oh matchbox girl...u are fortunate to have youth on your side...my foot injury was from a few years ago, and never really healed right....i deep reinsuring it, and always had soreness on the inside of my ankle/foot....just thought that was age...but after several doctors have found out it is an "extra" bone in my foot,…
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i have become addicted! great with roasted vegetables i.e. asparagus, cauliflower, brussel sprouts....sprinkle on some olive oil, crazy salt...mix up well, and put in oven on 400 for about 18 minutes...mix the quinoa in with it on your plate...also, fabulous in salads...
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i am a foot injury gal also, but different than yours. However....my advice is to get to a foot and ankle specialist, and do not mess around with general physicians ( unless u need a referral), or immediate care places....my injury was a few years ago, and i did not see a specialist, and i keep reinjuring my…
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Wow,all these wonderful ideas....my pilates instructor also suggested stationary bike, and i would love to swim, but may have to stick to "finning" as my shoulder acts up, and i love doing at least a mile in the pool....gave that up....but long bursts of kicking may bring the heart rate up also......Thank you, will try…
