metaphysicalhealth

I will be your friend!

Sometimes people simply cannot diet by counting calories. It is often more physiological then physical as I am sure if you are getting the correct amount of calories then you are really not hungry. I see client’s everyday from all over the world who struggle with this but you do have options. First of all even if you do…

You can do it!

Love the way you are taking responsibility for your upcoming pregnancy...A sure sign you will be a great mom. I trained people who lost 100 plus and trust me you can do it. Call on me anytime for support!

Your are correct, I should have put it that way!

Thanks for writing back and please give yourself a nice hug for the wonderful effort you have put into your health. Wow the swim team that is awesome. I can really hear your frustration in the words you write and I get exactly what you are saying. I believe that the food part of myfitnesspal tells you how many calories you…

Are you sure you are woking hard enough? Tell me what type of cardio you are doing and how long...Details! Also are you strength training and if so what are you doing. Are you eating the correc amount of calories. Give me the details and I may be able to answer your question. Keep at it takes time!