Replies
-
Click on "Reports", then on "Nutrients", then drop down the list of nutrients, select "Sodium"
-
Seems like sodium is the nutrient that makes foods taste the best. Very hard to keep levels down. 2 (boring) snacks I eat that are low in sodium are raisins and unsalted almonds. They are filling, but I really love peanut butter filled pretzel nuggets, and trail mix, but both of these are high in sodium. So, I try to eat…