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You could try http://myasics.us/, I haven't used it for a 1/2 (yet) but have set up a training plan to get to 'sub 60' for my next 10km race.
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Way to go!!!
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Based on the very quick look I had, could it be too much water? I noticed that you seem to have 9 or more cups a day. You might be retaining some of this fluid intake. Maybe step it back a little bit to 8 cups maximum?
