We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Its okay to swap around..it says in the book just no fruit the last week
-
Hi. I just finished the 3 week program. At the start my weight was 146. Now Im 136. I lost 10 lbs. I lost 6 pounds at the end of the first week (water weight) Held it steady at 140 the second week and dropped 4 more pounds at the end of the 3rd week. Now I have transitioned to his other book The Skinny Rules which allows…
