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Its okay to swap around..it says in the book just no fruit the last week
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Hi. I just finished the 3 week program. At the start my weight was 146. Now Im 136. I lost 10 lbs. I lost 6 pounds at the end of the first week (water weight) Held it steady at 140 the second week and dropped 4 more pounds at the end of the 3rd week. Now I have transitioned to his other book The Skinny Rules which allows…
