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15 pounds so far (and in the middle of a plateau - - *sigh*)
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I love using recipezaar.com. It is a search engine for all user submitted recipes. So you can find low cal, low fat, high protein, and just plain healthy food by using the categories tab. Most of the functions you need come with the free membership. I think it only costs like $25 to join and get a few perks, but I've been…
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Thank you for joining the conversation Helton 1515. Having no academic background in this, its good to be able to talk to someone who studied it. However, I am confused by what you said. I was under the impression that the BMR (Basal metabolic Rate) was how many calories our bodies would burn if we just stayed in bed all…
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I was worried about this too. I have significantly increased my daily cardio over the last couple of weeks, and as a result I have has pretty big deficits in my daily caloric intake as well. I agree that often at those times I am stuffed and really can't eat another bite. My concern, and perhaps this applies to you, was…
