simply_cherille

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I'm 5'9. My goal weight is to be about 165 so that my BMI will be in a healthy normal range and to get my BF % down

Thanks! I've heard of the reboot with joe, but my juicer is cheap, the clean up time is too extensive. I've tried green juice b4 and could not find the combination I liked. I like green smoothies though with spinach. I drink on avg 12 cups a day. I recently upped it to 15 which should be about half my body weight but I saw…

It helps thanks. I'm certainly realize the goodness in having a food scale!

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I find my spaghetti squash at my local Kroger produce area

Bump :)

You are awesome!! Thanks for all the info! I will def look up this info on GI. To answer your question I drink on a given day anywhere from 10-15 cups of water. It was 12 cups at first then i upped it to 15 when I thought I wasn't drinking enough but still I seen no change. I use to drink green tea but seldom do now. I'll…

Certainly a possibility but I read label and try to go by the labels measurements with my measuring cups. My challenge for this month is to measure everything. Thanks for your reply!!

I have. I had my bf take them and I think they are inaccurate lol. Going to take new ones today. I try only weigh in once a week but I get so down in a rut when the scale doesn't change I need to toss my scale for real lol

Thank you! It does. It lets me know I'm not alone!

Hi. Back in February I bought a treadmill so I alternate getting on the treadmill to walk/jog and doing Hip hop Abs. I don't have weighs at home and plan to buy as soon as I can. I have a HRM that I use to accurately tell me the calories burns. Depending of the work out and time spent I burn anywhere from 250-600 cals…

I'm sorry if I confused you. That 9 pound loss is from April up until 3 weeks ago. In the last three weeks the scale hasn't moved at all. Thanks for your reply :)

Thank you natasa26ca! Very helpful. I'm going to start with reducing my cals. For example this AM I ate Kashi cereal with milk and Greek yogurt. Other mornings I'll have old fashion oats with strawberries and an orange. I drink green smoothies almost every day to get veggies in then with lunch and dinner it's turkey or…

I weigh in on Mondays as weel. Feel free to add me. Looking for more MFP friends for motivation as well :)