dhurford

Hello all! I get up 3 mornings a week at 445 to workout at 530. I also ride my recumbent bike after dinner while watching tv. I have no energy to go to the gym or do anything more than sit on the bike after work, so I have to do it in the morning. Most of my friends think I have lost my mind to get up early in the morning…

Gatineau, Quebec, Canada! Happy New Year!!!

I burn between 425-475 calories during pump. Using a Polar HRM to get the info. This might differ for you depending on your weight.

I would love the motivation!! I am 26, full time student in teachers college, living in 2 cities. My goal is to lose 10 lbs by Christmas, increase my water intake and exercise 4 times a week! Thanks!!

It's not bad to do exercise throughout the day, however you definitely get a better workout if you did it for a straight 50 mins. The reason has to do with your heart rate and metabolism. If you workout for a longer period then your heart rate is up longer, resulting in your metabolism working longer. You will burn more…

Wow!! Between internet issues and then not finding the thread! I've been at it! Did swimming to get my miles in! :) Ticker updated!

I'm in!! I might not make it to 250, but I will do my best to get there! :P

9 on the bike! :D Ticker updated!!!!

I have the same problem!! I usually pop popcorn in an air popper. I dont add anything to it, so there are no additional calories. I love popcorn and I find that after 5 cups of popped popcorn, which is about 150-200 cals is a much nicer snack then the bag of Mrs Vicky's Salt and Vinegar chips I usually ate. I dont have…

got 3 done today while swimming! :) Ticker updated.

ticker test..

I'm in!! I need the support and something to help me keep track!!!! Now to add my ticker...

You look GREAT!!! You can def tell in the pictures! :D Keep it up!!!

bump

bump

I've got a really good turkey Chili crockpot recipe. Found it on Allrecipes.com, check out the site, there are a bunch of awesome recipes! Beef Fajita Stew This easy and healthy crockpot beef stew is high in protein and vitamin C. Use your own Homemade Fajita Mix if you'd like. Prep Time: 20 minutes Cook Time: 8 hours…

Hello my name is Diane, and I've been struggling with my weight for it seems forever. My current weight is 213 and would love to be under 200 by Halloween!! This is a pretty great challenge for me! I'm new to MFP and I look forward to the weight loss! and the support!