rachewa

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  • I agree about 30 day shred, it's great. I am on level 3 now too. Sometimes I combine level 1 and 2 together to get a better workout - have yet to do 1, 2 & 3 together - that would be an awesome workout.
    in Jillian Michaels' DVD's Comment by rachewa April 2012
  • Warm roasted vegetable, roasted garlic & feta salad Serves 2 - 344 calories each 200g sweet potato, chopped to bite size pieces 100g red capsicum, chopped 1/2 medium (approx 70g) red onion, cut chunky 5-6 cloves garlic (leave in cover) 8 cherry tomatoes 40g crumbled feta 1/2 tb olive oil 1 cup cooked quinoa tuscan…
    in Easy Quinoa Recipes? Comment by rachewa April 2012
  • Sunshine_ang - that is a good way to go I think! I tried to do this for 30 days but couldn't, got sick in between. I just used 30ds as a workout now 2-3 days a week but 'should' do it more often as I find it easier now. Level 3 hurts, it's more resistance but I actually find that Level 2 is the hardest! I sometimes do L1 &…
    in Starting 30 Shred tomorrow! Comment by rachewa April 2012
  • I am so confused as well. If my BMR (on Fitness Frog ) is 1430 and TDEE is 2217 - how many calories a day do I get??
    in MFP warning about eating under BMR Comment by rachewa April 2012
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