jocanlose Member

Yes 44 years old currently doing fast 800 and intermittent fasting

Just started RH Fitness add me

How do you add friends on a phone, I can't see an option

Now 11.9, sorry my typing is bad on the phone. Thank you for the advice.

I've been thinking. Hard about the advice I have been given. Sometimes when I have a salad I put down a mixed salad which is 60 calories, maybe I should itemise everything. Weigh out the cucumber and tomatoes etc. that's probably the only thing I don't track. Also I don't weigh fruit, I put down 60 for an apple when it may…

Ok I log everything I stick to about 1 500 calories a day and work out 4 days a week. Do you think I should drop calories down or eat different food.

I measure and weigh everything have done for years been stuck at this weight for 6 months

Yes I am 44 from Oxford, add me

5ft 4ins 153lbs 10.13 in stones and I wear a UK size 14

I take a small pack of popcorn and some strawberries about 180 calories.

I eat bread every single day of my life sometimes I have four slices a day. Sometimes white sometimes wholemeal and I've lost 60lbs. Some people like to eat low carbs for increased energy levels.

Got to be the rowing machine, a horrible invention

I last went out three years ago with my husband at night. My parents live a long way away and my friends all have kids so they don't want to look after mine. I go out with friends about four times a year, sometimes I go to the cinema I my own. But we never get to go out at night together.

I find if I do a lot of exercise I don't lose weight straight after. I have just done two days of intense workouts and a week of being under calories and have lost nothing. I know that it's the exercise, something to do with muscle repair. Anyway give it a few days and weigh again

It does overestimate the calories, I never use all mine. If I exercise for an hour then I reward myself with a 100 cal treat