laineybz Member

Like the OP I always worked out daily, enjoyed it. In the last month or so i've lacked motivation. I miss the feeling of wanting to work out. For a while i've wanted to look into lifting.....i just need the motivation lol.

I track mine monthly. Works for me.

I'm 30, 5"2, weigh around 106lbs. I have a desk job and maintenance cals according to MFP are 1440 but i go for 1500.

I went in September for the first time and I was/am maintaining. Like mentioned you do alot of walking. We brought our own lunch into the parks most days. And in Disney I bought a lot of apples off the vendors. Keep hydrated too! I also had treats too like ice creams, chocolate, milkshakes etc. I'm the evenings we really…

I work mine over the month. Have got a few hundred for most days last week left over. Will use them at some point and have something I haven't had for a while.

Same. I probably just about burn 1000 extra cals in exercise throughout the week!

Thanks the the link x

I ate everything I used to when losing. Am now maintaining and still eat it all. it's just about moderation, once in a while worked for me!

Well done! I've just hit my 1020 days although like you, i didn't have internet for around a week towards the beginning.

I got a minion egg, a cadbury's Freddo egg and 4 bags of mini flumps....lol and a jar of hot chocolate.

5"2, around 104-108lbs. Been maintaining for around 2 years.

I've always been a light sleeper, and it was made worse around 5 years ago when i got made redundant from work. i had no sleep pattern and my job now is shift work so all over the place. The last 6 months or so, i wake two or three times a night. I don't have a problem falling to sleep, and when i wake i need the bathroom.…

I have the Fitbit One and love it. I do like to sound of the Surge though.

Lol me too. So refreshing, especially when frozen.

MFP says my maintainance cals are around 1440. I'm eating around 1500 and I'm 30 and 5"2 around 106lbs.

I work in an office so every so often "offer" to make the team a drink :)

This morning i did Fitness Blenders 40 mins HIIT cardio and Ministry of Sound Pump It Up DVD. Off to my first Bodypump class later.

He'll be ok, i'll add an extra day on ;)

I've recently discovered Whitworth's range. They do dried fruit or nuts with small pieces of chocolate. Low calorie, tasty and i find, filling. I'm in the UK though so not sure where you are from.

I gave up hard boiled sweets for lent.....except i ate around 6 last night :stuck_out_tongue_closed_eyes:

I'm 5"2, started at 196lbs, now around 108lbs. I went down to 100lbs and looked a little gaunt. Put a bit more weight on and looking healthier. I prefer to go by how I'm feeling and looking than by a number on the scale now.

I'm just about to have two Quorn chicken fillets for dinner....the articles an interesting read.

Well done on your loss! I had one pair of jeans that I had as a teen in a UK size 12 that I was determined to get back into. I've now exceeded that but i'll always keep them as a reminder. All my other larger clothes went throughout my loss. I wish i had kept my work trousers to compare from start to now but regrettably…

Hard boiled sweets, and grapes lol i eat handfuls at a time. Also recently i've not wanted to work out most days like usual. I blame it on the cold weather, but I need to get back into it!

Though I know it's not 100% accurate, my HRM says around 100 for level 1. I'm 5"2 and around 108 lbs.

Main ones for me are cross trainer and at home DVDs.

MFP says my maintenance cals are around 1460 too. I'm 5"2, 30 yrs old and have a desk job. I eat more like 1500 - 1570 a day. Have maintained around that for a year or two. I eat all exercise calories back too. Don't burn major amount though.

I think i should too!

I'm around 110lbs and burn around 300 calories for 1 hour on the cross trainer. Used to burn 400 calories when I weighed more.

I'm 5"2 and have lost around 90lbs give or take a few. I've been maintaining for a few years now.