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The combo of crossfit and lifting sounds like quite the shock to your body - especially if you weren't doing anything before. I wouldn't be concerned about the scale at all. If you're getting a solid share of protein in your diet, your muscles will thank you and you'll see some strength gains in the weeks to come. Make…
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Here are my 'on-the-go' items (the stuff I keep at work in the freezer or at my desk): - cans of wild salmon (sardines are another good option) - whey protein powder (I prefer unflavoured protein and blend it with almond milk and a banana and add whatever flavour I want like cocoa or berries) - frozen berries and organic…
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I've tried about ten different crust recipes. Some were better than others but none of them stick out as one that I would ever crave. Instead, my hubby and I make meatza. There are plenty of recipes online, but you can make it to your own liking and wing it after looking at a few. The key is to season the meat so it's not…
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I think that if you have a specific goal of fat loss, it's okay to track your food to ensure that you are getting the macros you need (if you are cutting your calories for fat loss, then you are likely going to lose some muscle at the same time). In general, I try to keep my fat/protein/carbs at 50%/35%/15%, however it…
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Hi there, If you want to try going Paleo, I recommend giving it a solid try for at least a month. The Primal Blueprint, as Clutchbone mentioned, is a great place to start. I also recommend the Whole30 program (this is very strict version of Paleo but you will definitely see some results). Reason being, you've mentioned…
