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Half a whole wheat bagel w/ reduced fat cream cheese and 2 teaspoons of jam + 10 Almonds Tuna, apple, onion & reduced mayo served on lettuce leaves with 3 toast points Deli Flats Honey Whole Wheat Bread w/ 2 oz turkey, 1 teap reduced fat mayo, 1 teasp pesto, tomatoe & argula All of these are under 200 or just a bit over.
