sjh2013 Member

writer

I invited you, my name in UP team is Jane S.

Glad that the simplified Chinese version of MFP is going to be available. After I finished browsing the PDF file, I could only find the same problem just like urgirlworksou had mentioned above. That's on the 'account set- up' screenshot...... How much do you weigh?....... The Chinese translation should be......您现在的体重是? and…

I have made pineapple stir fried with chicken, it's delicious. Now I know how heathy it is. Next time I would try your recipe for my family!

I think what u drinked was not water, which I mean pure water, h2o, with or without trace amount of mineral. Your body believe it's dehydrated so u always drink, but what u drink is hypertonic solution not water, thus a vicious cycle begins.

You look totally deferent ! You are stunning!

You're doing great. I'm 42, I have lost about 15 kilos and have achieved my weight goal in a year since I joined fitnesspal. Recently I have a good appetite and always eat much more than I've planed to. So I have to do more exercises than I wanted to. Anyone have suggestions about how to keep my weight without any effort?

Thx for your detailed advice! Now I'm working on it! :flowerforyou:

Thx for your detailed advice! Now I'm working on it!:smile:

Thank you! I have been working out wtith the "daily workout" app for some days. There're many movements including what you've mentioned above.

Yes, I think that's 'skinny fat'. Thank you for your suggestion. I believe what you said is right. I have been doing the ab workout ever other day, and the obliques is already visible. The only thing I don't content with is the central part.

That's amazing! So happy and proud for you! You will give a big surprise to you hubby.

Fantastic job! You look younger and fabulous !

I did 4.4 miles today and 4.0 yesterday.

Guangzhou city, China

I did 7.4 miles today!

I walked 4.4miles(3.2mph) today and burned more than 220 calories(can't find the 3.2mph entry). Way to go!

I'm in! I walk from my job to home every work day, that's about 1 hour at 2.9mph.

Congrats! May you have a better healthier life ever after ！

I'm drinking green tea!

Very impressive! Nice job!

Wow, awesome job! You look very beautiful and sexy and younger!

You look gorgeous! Great job!

I crave for chocolate and sweet food. When I exercised much i gave myself bonus of a hazelnut chocolate ball or a piece of Sachima. Enjoy the food is not a sin, but not too much. When you can't quench the thirsty for chocolate bar, just have one then you should try hard to burn the calories through workout.

Tofu and spinach soup. Orange juice. Oatmeal. Noodle soup. Cut the noodle into short pieces. Add some minced pork meat. Steamed egg with green onion and sesame oil.