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Age: 33 Height: 5.8 Start weight (another late starter) 188lb End of Feb goal: 183lb Feb 1: 188 Feb 6: 187 Feb 13: Feb 20: Feb 27: Success/struggles - I'm working all weekend which means a lot of time walking and strict meal regime, loooong commute where I get bored and struggle not to buy snacks for journey home.
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Sounds like you have some strong will power!! But how long can you keep this up for? Do you gradually move into a more realistic diet or keep it up till you hit your target? I can't fast for 3hours let alone 3 days!!!
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Yep I know exactly what you mean!!! It wasn't until I took a close look at my food diary I realised I was snacking on 'empty' food. Flavored rice cakes (big ones) that take a long time to eat and lots of dried fruit mixed with nuts etc I find are nicer than just 'an apple'. Hope this helps xx
