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They are good for us. Most women are not genetically formulated to get "bulky".
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Stay within my calorie range and to eat 100grams of protein (minimally) a day.
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Here is my grocery list (feel free to add or deduct): Blackberries, Strawberries, Apples, Melon Brown rice whole wheat waffles celery, cucumbers, broccoli, Cauliflower, tomato peanut butter soy milk kashi cereal greek yougurt eggs salmon, tuna, scallops, shrimp spinach leaves mixed nuts cottage cheese stevie raisins green…
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You look absolutely amazing! Quite the inspiration
