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I used the Couch to 5k (C25K) program on Active.com. You can friend them on facebook to find out more info. I literally went from the couch to running a 5 k comfortably in 6 weeks!
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C25K is an awesome program and I ran my first 5k 2 weekends ago because of it. Stay the course, it's so worth it.
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Created by MyFitnessPal.com - Nutrition Facts For Foods
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I try to eat at least the 1200 to keep my metabolism up. But I try not to eat the extra that I burn when I work out so I can lose weight faster. And apparently that method is working for me because I'm losing, slowly but surely. Also, I calculated my BMR, and it said I would burn 1200 (ish) calories a day if I stayed in…
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Especially when you've been outside in the freezing cold! haha
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Totally awesome!
