lindamrose

I used the Couch to 5k (C25K) program on Active.com. You can friend them on facebook to find out more info. I literally went from the couch to running a 5 k comfortably in 6 weeks!

in I want to JOG!! Ideas for a beginner :) Comment by lindamrose March 2012

C25K is an awesome program and I ran my first 5k 2 weekends ago because of it. Stay the course, it's so worth it.

in Back to Marine Corps shape Comment by lindamrose March 2012

Created by MyFitnessPal.com - Nutrition Facts For Foods

in Zumba & wii fit results! plz!! Comment by lindamrose February 2012

I try to eat at least the 1200 to keep my metabolism up. But I try not to eat the extra that I burn when I work out so I can lose weight faster. And apparently that method is working for me because I'm losing, slowly but surely. Also, I calculated my BMR, and it said I would burn 1200 (ish) calories a day if I stayed in…

in Extra calorie's from exercise Comment by lindamrose February 2012

Especially when you've been outside in the freezing cold! haha

in Favorite physical sensation... Comment by lindamrose February 2012

Totally awesome!

in 15 week progress picture. 41.2 pounds gone. Comment by lindamrose February 2012

lindamrose

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