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Thanks!
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Everyone looks fantastic, great job!!!
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We'll talk on Saturday when none of you will be able to walk. Lol!
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These pancakes are great. The recipe serves two, just halve or refridgerate cooked pancakes for reheating. According to MFP recipe nutrition calculator the breakdown is as follows: Cal: 277 Carbs: 30 Fat: 6 Protein: 25 Sodium: 585 I served it with fresh strawberries instead of syrup. Makes 2 servings Protein Pancakes (Body…
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The beauty of making your own, you can adjust the ingriedents to your liking and dietary needs. I just made it with half the cayenne and it came out great!
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My electronic scale seems to remember my weight if I stand on within a few minutes of getting off it. It seem like a built in flaw so that it appears the scale is accurate every time. Today I experimented and got on the scale with a verified 1 1/2 lb. item, I then got off the scale let it reset and got back on without the…