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I've been a spinning instructor for over 10 years, teaching an average of 5 classes a week. I also teach beginners' classes a couple times a month. Just be sure you are set up properly on the bike and remember to go at your own pace. The saddle discomfort will go away after a few classes but, until it does, it can be…
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If this fear is as paralyzing as you describe, you may benefit from professional counseling. Working yourself to the point of injury or burnout is just as unhealthful as being a couch potato. I work in fitness and have experienced exercise anorexics who have work themselves into the hospital. What good is that? Some…
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I have always used Polars. They are accurate, reliable, sturdy and have been in the business for many, many years. You don't need all the bells & whistles included in the fancier models. No matter what you decide, I wouldn't bother with one that doesn't include a chest strap.
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Monitoring your heart rate can be a useful tool, but it can also be a red herring. A monitor uses a formula to questimate calories burned by the number of times your heart beats. However, there are many factors that play into the number of times your heart beats during activity. For example, if it is warm, your heart will…
