kati37

I don't call it cheating I call it treating!!! There is no such thing as a cheat. First your body does not know exactly when your 24 hr day begins and ends. I believe that if we don't treat ourselves once in a while to something we enjoy, alot of us are less likey to succeed!! On that note though the less we eat of the…

You look amazing!! And should be celebrating!!! Look up Victoria2448 on here!! She is wonderful and will help you with all of your questions!! She has a great support group on FB to. She is tons of help to lots of people!!

My thoughts exactly!!! Your body needs time to heal. Look up the C25k program it helps beginners!!! But you are doing an awesome job and should be sooo very proud!!!

WOOHOOO!!! You are such an inspiration!! You look beautiful!! What a surprise your husband is going to have when he returns to you and your children!!! What workouts did you do? Your tone is fantastic!!

You have taken the first step to learning about healthy eating just by logging on here:smile: I too have issues with alcohol you will find when you are logging it that you will want to cut back!!! This is a great place for support. When I first logged in I thought this is useless if I have to be completely honest with…

exercise and a clean diet are the only way you can get your skin to tighten up. Since you are still growing you are obviously underage. So you should just try to eat clean NO PROCESSED foods, make your own meals and be sure to exercise daily atleast 30-60 minutes. Look up body weight exercises they are good for toning.…

Once you have set your goals! Be sure to log what you eat consistently so you can see what you need to take out of your diet. Learning to eat right is a process that you have to get used to mentaly and physicaly. I have had the best success when I am not eating proccessed foods, sugars or drinking soda. As far as exercise…

I say if he is being dishonest with her then he will be dishonest with you!!!

I think it is exactly that just him being sweet!! And so what if he does check out hot sexy guys!! When something is beautiful male or female I think we all look! Its about being comfortable in your own sexuality. I have been to strip clubs with my boyfriend! Not saying he would go see this movie with me. But we have both…

Different things work for different people....... It is not neccesary to eat your calories back. I have seen alot of people lose lots of weight and never eat their exercise calories. Just be sure to eat at your 1580 and don't stress it!!

would love to join in on this. In the past my weight loss success has been better during these kind of challenges.

I'm in!!!

Find Victoria Barclay on here and she will help you wtih this!! Its never to late. She is helping me and I have seen some amazing results. She is a beach body coach and she is fantastic. She helps you even if you aren't doin beachbody programs.

I would say you need to listen to your body and what it alows you to do.... That area stays very tender for months or longer. So just do what you are comfortable doing with out pain. If its pain quit if its the burn go for it!!! I would also ask the Dr what he suggests.

I have had three c-sections and the extra fat is awful!! I have been told if I eat helathy foods and stick with cardio it will decrease alot!!! We will see! Good luck all!

I am a high school teacher and when I went to the doc (My doctor is a super awesome Indian lady), and asked her if I needed to stay home from work, she was like, "what? noooooo, they gave it to you!" LOL What an awesome response!! Outside of your dicomfort at work.....

I struggled alot at first as well... Add more vegetables, it fills you up and they are lower in calories. Stay away from fast food, and sodas. Once I quit drinkin soda I have a problem getting 1200 in. :0)

I sit all day as well. I make sure any breaks I get are spent walking! When I go to the restroom I do 10-15 squats before I leave. I have wanted to ask my boss about getting a exercise ball to sit on instead of my back breaking chair. We will see. Also I have seen somethings posted on the internet before that my be of use…

I wouldn't call it torture necessarily. In a few years he will come to appreciate them not just as toys but as collectors items. I don't collect things for my kids. They have chosen to collect things in the past and I try to remind them how they should be handled, just so they aren't sorry they ruined it or alowed it to be…

I completely agree, slim fast is not the way to go as far as hoping for a permanent solution. Because we all know we won't drink those shakes and eat that exact diet for a lifetime. They are great to jump start your weight loss, or to lose the occasional 5lbs once you have hit your goal. Just make sure you are hitting your…

I have seen some great recipes!! Can't wait to try them!!

Mine came up not very descriptive! 1. a very beautiful girl that many guys love and would do anything for. she is almost as hot as katina 2. independent and sultry with an addictive flare. experiencing a sense of home combined with excitement of novelty. fragrant. The world needed a person like her, someone to liven the…

Thats what I plan to wear!!! With a T-shirt under neath so I can take off the sweat shirt!! layer up its chili here at 5am!!

I weigh everyday as well. Even though I know i shouldn't because it is very discouraging. After easter weekend I hoped on the scale Monday morning saying I gained 7lbs. UGH!!! I was so mad all day. Then on my Weigh in day wich is Thursday it came up as 1lb gained. Which isn't to bad considering the seven I thought I had…

I fortunately haven't had a plateau yet.... But I am sure it will come. I was getting ready to ask if you were measuring. Glad to hear you are and I know seeing those inches come off is way better then seeing that scale change. Hearing you made progress is so inspiring to others. I know it inspires me and will help when…

WELCOME EVERYONE!! I love MFP! I am on here more then Facebook. LOL Everyone here is so nice and helpful very suportive. Be sure to share your diaries, it helps if you are struggling for those around you to help. Also you will enjoy looking at everyone elses its a great place to get healthy meal ideas!!! Good luck to you…