rdennisjr Member

council bluffs - Gambler 1/2 april 27 #2 lifetime Lincoln, NE 1/2 May 5th #3 lifetime Might do a double half-mary in September - 1/2 marathon each day two days in a row Next year is tough mudder, this year is another Spartan. Couple of triathlons along the way again

I looked at the Papillion one as I have ran their race series before (great series by the way) but stuck with the 10k due to the hills 8) I've also signed up for the Gambler Half Marathon which is in CB the weekend before Lincoln. 3 times as flat as Lincoln (13 foot total elevation difference versus 150 for the Lincoln and…

Right there with you...all treadmil time right now which isn't helping my quest for speed but at least it's miles...

Got in again - my second year of running it so not a pile of experience here! As you know - great course, great crowd and the spaghetti feed the night before is pretty cool. I totally ran with the pacers last year. I'm slow but I started with the 2:20 pacer and kept with him and finished at 2:19:57 so they are pretty spot…

Doesn't it always look good?

It is a great run - but the hills are brutal! Hope she had fun!

hug, dance and if it all went well maybe a spank after the third date of course! 8)

Starlight rocks for starting this challange - thanks for doing it! Current weight - 199.5 lbs (yep, the .5 counts!) plus/minus any given day Goal weight - 190 lbs (10 lbs down) Stretch goal - 185 lbs (15 lbs down) Plan - Keep my exercise simmilar - I cross train 4-5 days a week with body weight / aerobic / kettlebells. I…

I'd say yes...just yes... Although a variety of all the above does keep it a bit more interesting 8)

about a bottle and a half of a good red wine - makes everything better and then I don't care about it being a guilty pleasure 8)

fantastic time - nicely done!

she's wonderwoman - is there any other option?!? hot hot hot!

@ mrs...smoking hot affair of course - if her hubby says ok!

Was planning on doing that but due to some military stuff I'm going to at least try to get the 10k instead.... D

Thanks all!

@sarah - killer smile!

Ladyz - cute smile!

Prime work! I've got my first 1/2 on May 4th - and the second 2 weeks later (poor planning on my part...) Don't expect to see that great of an improvement! Very nicely done...

1st half for me May 5 in Lincoln, NE....working the runner's world smartcoach app and then tracking with mapmyrun for GPS and time splits....I'll make it - might walk some but trying to not and shooting for under 2:30 and hoping for about 2:05...

1. Pass the Army's EFMB (Expert Field Medic Badge) test - only about 15% of folks do, so bringing it! 2. Complete my first half-marathon. 3. Complete a Tough-mudder. 4. Improve my sprint-triathalon time by 10 minutes 5. Keep trying to be the best dad/husband I can be

50 regular crunches, 50 crunches with a 30lb weight

Nice!

In no special order: 1) Food - I can eat more when I run. b) Zombies - first rule is cardio remember! 5) Cheap medals prooving I paid a pile of money and then got hot and sweaty doing some particular activity.

Can't remember my exact start weight but I think it was 206199 today baby! goal made!

K-4 plyo's for an hour - was planning kickboxing so that was a bit of depressing moment when I saw it was my killer day instead!

Hadn't seen your thread - but just to join in the fun...from a locally run 'Extreme 5k'...

Boy that's tough - just one? It kinda changes, but Burpies are high on the list (love/hate), almost any kind of kick boxing, and the pure fun of an all out sprint or dash in a swim...

Or you just go with my technique....just say'n.....

@Brittaney - great smile - and love those wedding pictures!

great post - hoping to do the spartan military in march and a TM in KC in sept 2013....