rdennisjr Member

Prime work - from a Soldier to a Marine I'm proud of the dedication. Congrats and enjoy your period of service! Dennis

prime work!

nice work! both are fun photos but it sure is fun to see change! very inspiring!

@Karawrn - The formal photo with the single strap - much happiness in that photo!

@mykids4evr: Last one on the bottom row - all dressed up and way happy looking 8)

15 September - 5k mudrun at Vala's pumpkin patch - Omaha, NE 20 October - 5k Extreme run - Papillion, NE 21/22 September 2013 - TM Kansas City Also in 2013 - Warior Dash if it comes back to Nebraska, Spartan short-one if the get one nearby, probably a 1/2 marathon Lots of hopes, wishes and wants there - love the midwest…

Mach 3 blade - never once sliced myself - knock on wood now of course!

1/2 mile swim - done Kosama (gym) , 1 hr - done bought wood to do some finish carpentry in the basement - done ate really bad bad food and enjoyed every bit of it - done watching the olympics - smarmy but totally a worthwhile experience - done scotch night - wife and kids are gone for a week so time to enjoy 8)

I would bet you had the wifi turned on on the picture on the left (much more jagged line) which can interfere with the GPS data. I've had the same problem with mapmyrun and when I turn of the wifi it works much better. D

It's a nice looking bike - you should have lots of fun on it. Go with the shorts - they are made for a reason! Also - not trying to read too much in to what you wrote - but you mentioned 'helmet' under something you should buy some day. Please, Please, Please do yourself a favor and make that something you buy and use on…

Halfway point of the 5K that was the end of my first ever sprint-length Triathlon last weekend....huff'n and puff'n in this one!

42, down 25 lbs in 6 months, way way better shape than been in for a long time! Finished my first sprint-distance triathlon today in 1:47:27 so it's only getting better!

10 mile bike, 2 mile run as a final prep for my triathalon next weekend (500m swim, 13.5 mile bike, 3.1mile run) and feeling like I had good strength left when I finished!

Age: 42 Height: 6'-0" Weight: 201-203 lbs Daily calorie goal: 1,540 + exercise Average weekly loss: 1 lbs - goal set for 2 lbs but I'll take it. Starting weight: 220 lbs Exercise of choice: Running,Kosama, kickboxing, swimming, biking (1st Triathalon in about a week!)

We were both 32 - and not a regret at all! Two wonderful girls and all is going well so far!

prime work!

Shopping is way more fun!

What a great post - and a great way to look at a NSV. Nice work!

I run without one every time I run....just say'n 8) In all honesty - I think whatever you are comfortable in works if you're truly 'working out' and not socializing - and if someone has an issue with you running in a sports bra then they just will have to catch up with you to let you know that you've offended their…

woot!

HBD early!

42, moving back to my 30's and then 20's! Finally eating better, working out on a regular basis and working on my mirst traiathalon and extreme 5K! Loving this change in direction and enjoying the adventure!

Neurosurgery Physician Assistant full-time, Flight Surgeon for the Army National Guard part time, then full-time Dad and husband on the side 8) Packing lunches is the only saving grace for me - otherwise I end up with snack machines, pop cans and the need to burn about 2000 calories off somehow. I pack small series of…

Sorry - try that again - what an ironic turn of a phrase...

What an ironic turn of a phrase 8)

Totally into it - because I really hate being eaten alive by people(ish) thinkgs I don't know! Hook me up please!

Nice work - and best yet, great example that it's moderation and life style change, not drastic starvation, bizare diets, or millions of miles of running!

Finishing up week 4 of the 8 week program. Enjoying it so far. Using MFP to watch the calories and doing 5-6 classes a week at Kosama. Down 10.5 lbs in the first 3 weeks and looks like another 3 this week. Improving the endurance and working my tail off in class. Bring a good sweat towel and a flip-top water bottle. Start…

Joining the crowd! New guy at Kosama in west Omaha and it's good to realize I'm not the only one who's making the time by getting up at 4:30 in the morning!