KimRojas8352

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  • I've just started the CNS and my carb nite is this Thursday. I've read quite a few posts about how women can't just indulge in whatever they want like men can do. So, when you kept your carb nite low fat, you were ok? Any suggestions on what to eat that night? Thanks so much!!!
    in Carb Nite Solution to kickstart weight loss after a plateau Comment by KimRojas8352 March 2014
  • I'm on day 7 of the Carb Nite diet. I'm trying to figure out exactly what they meant in the book regarding soluble fiber. Do we subtract that AND the dietary fiber from carb count or do we actually ADD the soluble fiber grams back into it? Any help would be great. I've been fluctuating the same 3 pounds on these first 6…
    in Carb nite solution... Anyone tried it? Comment by KimRojas8352 March 2014
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