Smythlyd

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  • Moroccan Chickpea Stew - with Pita bread of course! can diced tomatoes 2 cans chickpeas 3/4 cup onion - chopped 3 garlic cloves minced crushed red pepper flakes to taste cinnamon - 1/2 tsp cumin - 1tablespoons or more water - about 2 cups Do not saute in oil (only adds calories and fat) saute onion,garlic, spices in a…
    in Quick, healthy, filling, inexpensive meals/snacks. Comment by Smythlyd April 2012
  • Congratulations! Beginning is the first step. I would advise that you find an activity that you enjoy and that you can have some fun with. Zumba works for me! Zumba is for everyone - young, old, alll sizes and shapes! Take a risk and you may find that this meets your needs. As for food, BE SELFISH! Find four or five meals…
    in just restarted and could really use some support Comment by Smythlyd April 2012
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