Teuila99 Member

Awesome job! :)

What a fabulous transformation! Congratulations and thanks for sharing your story, you are such an inspiration! Keep up the great work!

Thank you for sharing! I totally needed to see this today. I'm going to print some of these out and post on the fridge. Thank you for the much needed extra dose of motivation!

Beautiful, congratulations!

I like making shakes out of the cappucino drink (using the blender- makes a big difference I think) with tons of crushed ice. Sometimes I add a splash of Torani's sugar free Almond Rocha flavoring to give it a nice kick. I like reading everyone's MF favs. Have a great week everyone!

I also like faux mac & cheese aka mockaroni, google recipes and find one you like. I also love cauliflower pizza, cauliflower chicken fried rice, and cauliflower bread sticks. Who knew cauliflower could be so versatile, all of these recipes have helped me to stick to a lower carb diet. Hope you find some recipes you will…

Beautiful! Thanks for sharing!

Amazing! Congrats!

Keep up the good work! The first week for me was hellish, I really didnt know if I could do this longterm. But my week 1 results were fantastic and that kept me going. Glad to hear your first few days aren't going so bad. Once you figure out what foods you like and get more used to the new routine, it will get easier.…

I agree with the poster above. I never ate many vegetables either- unless you count corn or potatoes. Ha, I used to think I was doing great if I included corn in a meal lol. Yeah, Im still in the beginning phases so sadly corn is out of the picture for now. Its only been a couple of months, but I have spent a lot of time…

Oh wow, I have too many to list lol. The first big one that comes to mind from back in the day is Milli Vanilli! (Yep, I hear you snickering right now!) Lots of controversy and dont know who the heck really sang it, but shoot we loved them (or whoever the real singers were). Blame it on the rain! Yaaaay yaaay!

Woohoo! Keep up the good work!

Welcome back! The first week is always the hardest. I remember seriously thinking that I would not be able to make it through the end of that first week. I was soooo hungry and still had so many cravings for really bad foods. After my first weigh in, I was astounded at how much I'd lost and was super psyched to keep with…

Hi Ladies! Thanks for sharing. I recently started Medifast on Jan1 of this year and it has been like a God-send for me. I was introduced to the program by a coworker who lost a substantial amount of weight over a year. I thank him everytime I see him because had it not been for him, I probably would not have ever tried…

Thanks for the inspiration! I am in awe at your accomplishments, that bike ride is appropriately titled! =) Thanks for sharing and thanks for your service. We salute you!!

You look fantastic!! Thanks for the motivation! Keep up the awesome work!!

You look absolutely fantastic!!! Thanks for the inspiration!!!