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So good to hear. Week 1 is going to kill me!
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Cardio. The best way to lose the layer of fat is via cardio - or so I'm told. Can't say I've ever managed to be successful at it - but then again I'm too lazy to do much cardio!
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I am sooo happy to hear that it goes buy faster than 30 DS! For some reason that one seemed to be endless to me.
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Alright, twist my arm why don't you! I'll head off to wally-world and grab a copy tonight.
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Crazy all the Rochesterians around here! Count me in the group!
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Favorite: Right now, I really enjoy pigeon. It gives me a great stretch but I can also fully relax while in the pose. Least Favorite: Hand stands - I suffered a neck injury a few years ago and I'm terrified of landing on my head while inverted!! It's a mental issue...
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I have a similar issue with chronic fatigue. Not sure if it's gluten related or not but I was told to cut wheat from my diet for a month to see if there was any impact. I'm on Day 4 now. So far I'm not noticing any changes - but I have dropped a pound - so I'll happily take that! :)
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Small daily practices are better than going weeks without anything and thinking you can dive into a full length session - that can REALLY be bad for your body as you tend to over stretch not realizing how tight you became. I try to get to a studio 3 times a week and do a 30 min practice on the other days. Reality - I'm…
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pistachios (but watch your serving size) frozen blueberries or grapes string cheese
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Freezing your fruit can make it take longer to eat! I love frozen blueberries and eat them instead of hard candy. Also, I LOVE food so I've given up drinking any calories. I drink 98% water with only an occasional liquid indulgence. That leaves me more calories for eating!
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I'm BRAND new and could use some support buddies to keep me on track!
