sobriquet84 Member

jonnythan... this post is awesome. :flowerforyou:

i like the fat from avocado and salmon and tuna with my rice. rolled up. dunked in soy sauce. :)

I'm 5'9 and at 20% body fat I weigh around 140. I know this from bodpod tests, not just calipers. I have a large frame, Nordic blood what what.

so you have to act like a total nutjob in order to love yourself?

That i'm just "naturally thin". Uhm, maintaining nearly the same size since I was 16 yrs old (I'm now going on 30) REQUIRES A LOT OF WORK AND BEING VERY CONSCIENTIOUS. (at least for me.) I could EASILY be three sizes bigger. I just simply don't allow it to happen. I *hate* it when someone says "I wish I was naturally thin…

seriously, if i get my husband's approval, would you be down for samesies?

no, but my radar detector does-- "Grace".

but she's batschit crazy. i hear those can be the fun ones.

yes.

i'm of the mindset that if you are genuinly comfortable with yourself, then you don't have to go to extraordinary lengths to prove it to the world.

Haven't read the book but I have cut out a lot of gluten from my diet. Not ENTIRELY, I don't have Celiac Disease and a little gluten in my diet doesn't bother me at all. But, if I have too much in my diet for too long, I break out with really bad keratosis pilaris all over my arms, sometimes on my legs and back too. My…

you drop that box of cookies RIGHT NOW. unless you've hit your macros and you still have a calorie allowance. wait. dammit mfp is messing with my head. DROP THE COOKIE BOX. NOW.

1. proper/best shoes for your feet are vital. you may also need ortho inserts. 2. be aware of proper form. 3. stretch. be sure you're stretching. 4. avoid running on sidewalks. sidwalks are the hardest surface you can run on. a blacktop (i.e. the street) has more give than a sidewalk. run on that instead when you can, or,…

corn = my friend. i'm sensitive to gluten, so if you take away my corn tortillas I WILL KILL YOU. TACOS FOREVAAAAAAA :drinker:

it makes me tired and stains my teeth. only time i drink is when i am out being social and having a good time. the LAST thing i want to drink in that situation is red wine.

ultimately it's up to you to take ownership of your own actions. but, if it's really that big of a hardship in your progress, then i would move out. you are 18 after all.

only things i would recommend are-- 1. a woman's multi vitamin with plenty of all the B's. if your multi is lacking B's, then add a B-complex supplement. 2. chromium picolinate.

Polar! That's right, that's what I had last time!! Awesome- thanks!

thanks. also, i totallly did not mean to put this in the "Introduce Yourself" topic. my bad.

could be a number of things. if you're emotionally satisfied and stress is eliminated as a factor, it could simply be biological. regular excercise is supposed to INCREASE your chances of climax as well as the intensity of climax. how long ago did you have your last child, and if it was recent, was it a vaginal birth?…

these are SUPERIORS telling you these things AT WORK??!! holy ****, that's just not right. get your butt into HR. like, right now.

your # of carbs isn't a problem. what i would say you need to look at is increasing your protein and fat BIG TIME.

doesn't matter if you weigh yourself daily or weekly or biweekly-- that's totally up to you. but remember that fluctuations are perfectly normal and natural, what matters is that you see a downward trend over the long run. however often you choose to weigh yourself, do it at the same time of the day, under the same…

what are the meds?

lol, not ALL of us are haughty prudes. CHEERS!

lol, you're not going to do ANY damange to your metabolism if you're sippin on nothing but gatorade for ten days. just focus on feeling better and getting well. you're sick for cryin out loud, just eat what/when/how much makes you feel better.

lol. yes, i'm so terrible.

i think you're missing the argument. under his logic, it doesn't matter if you smoke or not, just as long as you're getting air.

this was in response to a quote by GuitarJerry, not you.

lol, look up about 6 inches.