sobriquet84 Member

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  • I used to be a cross country and track runner. Unfortunately, I can't run (at all) any more because of my knees. And I'm only 27! Blows. But any who, when I was a runner, I suffered from shin splits TERRIBLY for years. Shin splits are when the muscle separates from the bone. DO NOT use compression on the shins, it will be…
    in Shin Splints Comment by sobriquet84 February 2012
  • hcg diet... just call it what it is... expensive anorexia.
    in Any other HCG users out there??? Comment by sobriquet84 February 2012
  • I've found that 1/2 an oz per pound of weight is plenty. For me, that works out to 6.5 12 oz bottles of water a day (I currently weigh 156). The more you weigh, or the more you sweat, the more water you need. "A gallon per day" is not "one size fits all". A gallon equates to just over 10.5 12 oz bottles of water a day.…
    in Water & Weight Loss!! Comment by sobriquet84 February 2012
  • MOST soup contains a TON of sodium!! Progresso, in my opinion, is a crock. Some varieties are loaded with a day's worth of sodium in a can. Which can make your scale go UP the next morning. Yes, its water retention from the overload of sodium. But who wants to see that when they're trying to see that number on the scale go…
    in Progresso Soups? Calories or Salt? Comment by sobriquet84 February 2012
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