pjlaciste

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  • 5lbs is perfect, just do your workouts with as much reps and sets as it takes to feel the burn!!! and honestly it depends on your goal, to get more lean less weight, to get a bit more muscular looking, more weight, less reps
    in 5 pound dumbbell workouts? Comment by pjlaciste February 2012
  • Recently, on Sunday got mines checked, I was less than 5%, but all muscle, so right at that moment, I decided to switch up my routine and bulk up. So I got this app and its been amazing so far!!! =]
    in body fat percentage Comment by pjlaciste February 2012
  • 1. I wonder what "clean" high caloric foods I should eat today. 2. Gas sucks, maybe I should trade in my SUV for a 2012 Civic. 3. Those squats earlier at the gym really killed me, I hope its working. 4. 5x5 and FST-7 workouts are killer!!!!!! wow feels like I got hit by a bus. 5. Why is it so much harder to gain lean…
    in 5 Things I'm thinking today Comment by pjlaciste February 2012
  • several times a day, its a habit haha =]
    in When/how often do you weigh yourself? Comment by pjlaciste February 2012
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