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OMG NERD FITNESS! I second this! It's awesome. :)
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This image, I ran across once, always inspires me: http://amandagyuranwellness.com/wp-content/uploads/2014/01/enhanced-buzz-15837-1382993854-32.jpg Because sometimes you NEED A DAMN COOKIE. But... you should still run your mile! :)
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Thanks for the pro-tip! And they're on sale! WIN! :)
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Thanks so much for posting! Been terrified of getting back to the weight rack post-trainer, but this is a really great beginners guide. Can't wait to start!
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29 Years Old - 5'2.5 (I'm really hanging onto that half an inch guys LOL) Goal: To get down to 125ish (Or actually, tbh, just below 130) - Currently resting around 150-155, and for me, this is a pretty comfortable weight. I maintain at about a Size 6 or Size 8, and have always been REALLY curvy. (32G) I've always used the…
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Love this! Amazing.
