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Wow! What a difference. You look great! You look much happier now too.
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There are plenty of workout videos on YouTube. Just do a search for what you want to do, or check out BodyRock. Some videos are better than others, but it will give you some variety in your workout. Also your local library most likely has workout DVD's you can check out and watch them on your computer. If you don't have a…
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I run my own business as an independant design contractor and work from home 98% of the time. I generally work some long hours which means sitting down for long periods of time. My schedule is a little different than most of the country, but it works for me. I usually get up between 10:00 - 11:00am and eat breakfast…
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You can go a cheaper route with an android phone. The apps are available for android as well, which you should be able to get a descent phone for little to no cost, if you just want something that has the capability.
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If you don't want to spend $300-$400 on a GPS tracking heart rate monitor, this may do the trick. http://www.bodytronics.com/p/garmin_heart_rate_monitors/GARFR70 If you get the optional foot pod, it will track your speed and distance.
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What kind of phone do you have? If it has a GPS, you can use something like runkeeper, or smartrunner apps to track your runs. If that doesn't give you enough detail, then you can always buy a GPS tracker that will do the same thing, but they cost over $100. -James
