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/bump
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MFP, I talked to a co-worker and as soon as I verbally heard "...A PERCENTAGE OF YOUR CALORIES should fall in..." did the lightbulb turn on. When I read about the ratios before my brain kept substituting calories for grams of food. I was then taking it upon myself to add up all the recommended grams of food and…
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@Barreira, I haven't seen the 9 and 4 calories/gram before, I'll look those up elsewhere. To try to rephrase my question though: Whenever I update my workout on MFP, my calorie adjustment seems out of proportion to the increased carb/fat/pro daily allowance. Should I eat my 40/30/30 ratio according to my new daily calorie…
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I'm on my second bag of Cytosport whey protein from costco. The dry stats are among the the best and the flavors are decent. Also, the bulk price makes them actually pretty affordable compared to online stores
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Of the two I tried I liked Almond Breeze better. Though I have found I like coconut milk the best. Of the three types I never had any issues with clumping in my heated oatmeal or in my cold protein shakes
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Being a product of the 80's its mainly rock (Metallica, AC/DC, GnR) and grunge (Soundgarden, AIC, Nirvana) on my workout mp3 player
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Mine was almost the same, mine occurred to me when I looked up at the CC TV in my bank and throught, whoa, I'm huge
