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TDEE info was just the thing I needed guys! ???? thanks so much for sharing that missing piece. I had everything calculated except that so now I am definitely more confident starting my weight training in a week or so~! I also know now that I may have to really pay attention to my body & adjust my meal plan accordingly~!…
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Thanks to everyone who shared their thoughts and info. Does anyone have any tips/ideas/suggestions as to any diet changes I may need to make? Like I said, in reading that one program over, the meal plan side of it had me possibly eating 6 times a day, 4 meals and 2 snacks every 3 hours or so. I guess I'm also concerned…
