btzisabel Member

21 here, 20 lbs to go (:

It's personal. I can't start my day if I don't have breakfast, but I know people that simply can't get to eat anything when they've just woke up, so do what it feels better for you.

Don't pay attention, you don't do this just for looking good, it's also a health thing, doing what is best for your body. Don't pay attention to them, if you feel great, you'll look great.

I'm was born in Mexico and I live here as well, you can add me if you want to! (:

Thank you for sharing this, all recipes sound delicious!

you are BEAUTIFUL

Hola, Me llamo Isabel y soy de Veracruz, México, acabo de encontrar este grupo y me parece una excelente idea, porque luego hace falta un poco de apoyo entre paisanos/latinos (:

No soy de Puerto Rico, pero soy de México (:

I have wondered that too, because I run every day for like 40 minutes, and when I dont, I swim; I eat healthy (most of the time, yeah, my diary is public too) and I barely drink alcohol, for it contains a ridiculous amount of calories. Yet, I can't seem to go under 165 pounds an it annoys me... like today, I weighed myself…

I'm 5'4 and I help I can lose about 20 pounds (:

Every time someone finds out how much I weight they are like "no way, you're not that heavy" and that makes me feel awful, but I guess sometimes the scale is not the main thing here, i don' know...

I did my first 5K about a year and a half ago, because my physiology professor was all about health and weight loss and made us weight every week and forced us to run a 5K twice a year. The first time I didi it, I was ready to die within the first 500 m lol

Thank you, guys! It feels great! (:

I'm in 3rd year, I don't do rotations yet, what bothers me is my classes schedule, but i cant do nothing about them... what Im trying to do is pack a salad or someting so It comes handy when hunger attacks

I guess I'm lucky, I love mornings... but al 10 pm I have to be in my bed or I'll fall asleep anywhere. But yeah, you have to be determined to go to the gym, and you have to get up, and after 2 or 3 days or maybe a week of doing that, you'll feel tired early, and hopefully you'll start going to bead earlier.

This sounds like me ): But now I try not to run to the kitchen and go for a run instead!

I'm 21

Thank you all, I loved the cooler bag tip, sounds effective (:

sarallong beautiful beautiful smile!! 9

9, you look so pretty!

HI! (: Im new here too, just started last week, don't worry we are all here to support each other and I'm sure you will do great!!

OMG your legs are A-MA-ZING

You just have to be constant and positive, and If you're looking for suport I think this is THE place you were looking for! feel free to add me as a friend, I have been on a diet since I was like 10 years old and I'm now 21...

I'm from Veracruz, Mexico.

I've always heard from nutritionists and health experts that the best moment to weight yourself is inmediatly after you wake up, naked or whit a small amount of clothes and not having eaten anything. (sorry for the grammar, this is nott my first language)

Hi, I'm new here too, you can add me!(: