Slhuth Member

I am 5'3" and weigh 122 and I am 38 yrs old. I started my journey in Oct 2011 starting weight at 156. my total weight loss is 34 lbs!! I initially started doing core and more at a local YMCA 2 days a week and watching what food I ate....I then heard of MFP and faithfully use it everyday and still seeing a weight loss,…

I stopped this morning to get subway for lunch...having a grilled chicken salad with lettuce and spinach and all the toppings except jalapeno's...using a spritzer for dressing!! when I get subs I get 6" subway club on 9 grain or flatbread, with lettuce, onion, ban pep, olives , pickles and honey mustard…

YES...It does!! I too have found it....I am also a divorcee and remarried and will celebrate our 5th in OCT...we truly are best friends!!

MFP doesn't give me enough:( When I put my weight on the machines and do the workout and then input it into MFP it is always off between 25-50 calories...I usually go between the two because MFP doesn't know what level I am walking and diff things...they do mention to go by machines if you input your weight, but are they…

Ham chef salad with spritzer dressing and crackers...coffee with cream after!!

I love Talapia...all I do is put melted butter on top and put lemon/pepper on it and bake in oven

This is the way I do it because I weigh myself every morning, but if it is the same for 2-3 days....that's what I put in MFP

I weigh myself daily also, but only record in MFP if it is same weight for 3 days in a row...

I started my journey Oct. 2011 at 156 lbs wearing a snug size 10/12.....after losing 32 lbs I am currently at 124 lbs wearing 4/6....I would like to just maintain and get tone...

question I've been wanting advice on about the eating after 7:30 pm....I work an 8-5pm job and workout straight from work at 6:00pm....I can't eat before I workout. I tried it the other day and just felt crappy the whole workout...I workout til 7:30 and am usually home by 8pm....I usually do eat something light only…

It's a morning ritual for me....I go to the bathroom. take all clothes off and then weigh myself and then start the day:happy:

I love Zumba...awesome way to work out!!

I log everything...it keeps me in check!!