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My personal trainer (who just won his Pro Card in All Natural Bodybuilding or whatever you call it) recommended a plan that is 40 percent carb, 40 percent protein, 20 fat. Not experienced with the whole macro thing....is this a normal breakdown?
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I'm 5'7" and would say I think I have a small frame??? Even after having a child my hips only measure 34" I have really small wrists and ankles, narrow ribcage, wear a size 7 or 7 1/2 shoe (which I've been told is smaller than average for someone my height). 120-121 pounds was my starting weight- when I was doing…
