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Going to Mexico in 4 week for a 6 year late honeymoon want to look good for that, haven't put on a two piece for years. And ultimately would like boobs : )
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Congratulations, you look fantastic!!
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Yay, good for you!! Keep it up : )
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Bump!
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Congrats!!
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Not sure why this won't work...sorry!
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In tuna salad or chicken salad in place of mayo...yum!
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Protein powder, now if I mix with almond milk, and add either PB2, or coconut oil, I love it...but I need to try to eat just the powder and water... And I still don't like raw celery...even with peanut butter, too stringy...
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bump
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Ive been doing this for 7 weeks, and I'm still in the bathroom constantly!
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Interested to hear, as this past week I am feeling sluggish and not so hot....I've been wondering the same thing...I've been working out for 6 weeks and feeling great the whole time, until this week!
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AMAZING! Congratulations!!
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Walking lunges with weight...yuck, and I hate burpees as well!
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Hi, I'm new here but started working out 6 weeks ago with a trainer, and I was 135lbs 5'3, I was advised to eat 1300 calories, so I normally don't eat back my work out calories, just because my trainer wants me to stay at 1300 for now. I do Cardio for 20 min 3x a week and weights 3x a week...I am now at 129. I would…
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Any suggestions on what sauce to use with them in a stir fry??
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I agree with the sodium comment, and don't give up! I only weigh myself once a week because my trainer makes us : )
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I do have this as well, been on synthroid for years...I don't adjust my calories at all. And yes people self diagnoise all the time : )
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I was on this one for years, it was the only one that worked for me...hard to come off of, the withdrawls suck so if you get off don't do it cold turkey. Make sure to take with food, It made me sick if I didn't
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5'3, 1300 calories, I don't eat my work out calories. goal 120-125?
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I eat a piece of toast with peanut butter 30-60 min before working out. If I don't eat first I feel sick while lifting. Then I eat after I work out, sometype of protien, a shake, eggs etc.
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Costco! My inlaws have Sams club so I can take advantage of both, but I prefer Costco for sure. Just went last night got, ground turkey, red peppers, strawberries, raspberrys, spinach, kiwi fruit, avacado, protein powder, pistichios (sp) etc. Love their selection!!
