Replies
-
One thing to remember is that muscle is FAR denser than fat, and you may be growing some muscle tone and therefore not "loosing" the weight you want, but you could still be doing the right thing. Also muscle uses more energy, so as you slowly gain muscle your metabolism should slowly increase.
-
I agree, the BMI is an average means of determining your health. If people want a more accurate BMI reading a really good nutritionist (I saw one through my healthcare provider for free) often have more accurate means to record your BMI using electrodes. However, my nutritionist informed me that some gyms use electrodes to…
