Replies
-
This is actually very basic information and not really that technical. Why would you disregard everything? Pick and choose what you like but whatever you do, getting started is the most important thing! Lift heavy, keep it simple? Not sure what kind of advice that is... but I digress. Totally agree with contingencypl's…
-
I went from being able to do only 20-30 pushups to over 300 on the bench with that routine in under a year so disregard if you like but it works. True you don't need nitric oxide, or creatine for that matter, but they will help, especially if fatigue is holding you back. Going to failure isn't mandatory but were not…
-
A few things that will help you... Eat protein every three hours, lots of it. You need protein to rebuild your muscles so that they can get stronger. If you don't eat protein, your body will eat your muscles and it makes it almost impossible to build strength. Eat carbs prior to weight training-simple carbs are technically…
